Chronic Disease Management (CDMP) Classes
August 2026 Theme: “Prevention For Life”
Mondays at 6:00 PM – 7:00 PM
The Nutrition Monday class teaches health principles to help individuals maintain a healthy lifestyle.
| No Nutrition Mondays classes in August. |
Thursdays at 1:00 PM – 2:00 PM
Complementary and Integrative Health explores various approaches intended to improve your health and compliment conventional medicine.
| 8/6: | Topic TBD, with Chef/Farmer Erica |
| 8/13: | EAT Movement with Wintana Kiros |
| 8/20: | Hiking Do's and Don'ts with Habibah Jackson |
| 8/27: | Workout Meal Reset Tools: What to Eat Before and After Workouts with Wintana Kiros. |
Wednesdays at 6:00 PM – 7:00 PM
Take Control of Your Health 1 will feature Dr. Monica Scott discussing relevant health topics.
| 8/5: | Diseases That Develop Silently — and How to Prevent Them (DM, CKD, CAD, Fatty Liver) |
| 8/12: | Grocery Store Tour: Foods That Heal Heart, Liver & Gut |
| 8/19: | Hidden Sugars & Other Toxins That Hurt Our Health |
| 8/26: | Preventing Diabetic Complications: Eyes, Skin, Heart, Kidneys & Brain |
Thursdays at 6:00 PM – 7:00 PM
Take Control of Your Health 2 will feature Dr. Vivian Ayuk discussing the Diabetes Self-Management, Education and Support modules.
| 8/6: | Prevention for Life: Thriving Through Every Stage of Hormonal Health |
| 8/13: | Summer Eating Without Missing the Fun |
| 8/20: | Before the Breaking Point: Recognizing the Signs & Protecting Your Peace |
| 8/27: | Arch Support 101: Orthotics, Foot Comfort & Insurance Coverage/Benefits |
The African American Health Program is funded and administered by the Montgomery County Department of Health and Human Services and Implemented by McFarland & Associates, Inc. This material may be reproduced.
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For more information, call (240) 777-1833 or email info@aahpmontgomerycounty.org
AAHP CDMP CLASSES & GROUPS