Chronic Disease Management Program

Fitness & Weight Management Sessions

August 2026

FREE ONLINE SESSIONS

Full Body Fitness

with Coach Phyllis Davis

Mondays & Wednesdays, 9:00 AM – 10:00 AM
Body strength and resistance

Tuesdays & Thursdays, 9:00 AM – 10:00 AM
Aerobic and cardio

Yoga

with Kelsey Ball

Wednesdays, 10:00 AM – 11:00 AM

Low-Impact Exercise/Tai Chi

with Julien Eliie

Thursdays, 11:30 AM – 12:30 PM

RHYTHM & WELLNESS FRIDAYS

A Line Dance & Health Initiative featuring health screenings, group line dance instruction, basketball training sessions, live food demonstrations, and more!

FREE IN-PERSON SESSIONS

Saturday, August 1, 8:00 AM – 9:30 AM

Walk w/ a Doc

Sligo Creek Trail at Dale Neighborhood Park
125 Dale Drive, Silver Spring

Saturday, August 9, 9:00 AM – 10:00 AM

Full Body Fitness

White Oak Recreation Center
1700 April Lane, Silver Spring

Saturday, August 16, 9:00 AM – 10:00 AM

Full Body Fitness

Valley Mill Special Park
1620 E. Randolph Rd, Silver Spring, MD

Saturday, August 22, 9:30 AM – 10:30 AM

Resource Fair / Full Body Fitness

More info to come.

Saturday, August 29, 9:00 AM – 10:30 AM

AAHP's Community Day Walk/Event

Lake Artemisia Park Trail
8200 55th Ave, College Park, MD

Please be advised that this schedule is subject to change and notifications will be sent in a timely manner, if needed.

For more information, call Stacy Gantz at
sgantz@mcfarlandassociate.com or (301) 233-9612.

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AAHP CDMP CLASSES & GROUPS

The African American Health Program is funded and administered by the Montgomery County Department of Health and Human Services and Implemented by McFarland & Associates, Inc. This material may be reproduced.

Meeting Accessibility Policy: Montgomery County will provide sign language interpreters and other auxiliary aids or services upon request—with as much advance notice as possible, preferably within at least three (3) business days before the event. Contact Ms. Wanneh Dixon, Program Manager for the African American Health Program at 240-777-1451 or send a request to wanneh.dixon@montgomerycountymd.gov. Taking these steps will help us have sufficient time to best meet your needs.